Reviewed by
Dirna Grobbelaar, Oral Hygiene Advisor
Updated on January 17, 2024

When it comes to good oral hygiene, you may think that brushing and using mouth rinse gets the job done. But teeth have five sides, brushing only cleans three. Cleaning in-between the teeth is vital – to remove food particles and bacteria that get ‘trapped’ in the interdental spaces between your teeth.

If you don’t clean between your teeth you are not alone. Research indicates only a third of South Africans floss or clean in-between regularly.

Here’s expert advice to help you floss like a boss and maintain a healthy mouth and fresh breath.


Healthy gums: if not removed, plaque can build up between the teeth and irritate the gums, eventually causing gum disease. If your gums bleed when you floss, you may already have gum disease. This means it’s more important than ever to clean your teeth and gums correctly. And if you do have bleeding gums it’s probably a good idea to see your dental professional.

Fresh breath: for a truly clean mouth you have to ace that space. If you don’t remove plaque and food debris between the teeth, they can cause bad breath (aka halitosis). Want proof? Pull a piece of dental floss between two teeth at the back of your mouth, then sniff the floss. If you don’t usually clean in-between, it won’t smell very good – just like your breath.

Cavity protection: dental professionals say that most decay begins between the teeth. Cleaning the interproximal spaces between your teeth helps prevent cavities and tooth decay.

Better health: poor oral health has been linked to many serious diseases including diabetes, heart disease, pre-term and low-birthweight babies. Taking good care of your mouth is good for your whole body health.


Yes. If you want a healthy mouth and fresh breath you do need to clean between your teeth. Dental professionals recommend cleaning in-between the teeth every day as part of an effective oral hygiene routine. For healthy smiles think 1, 2, 3 – brush correctly twice a day, clean in-between once a day and rinse for extra fresh breath confidence.

Children should clean in-between once their teeth begin to touch one another. This is often around the time their permanent teeth appear. Flossing can be a little awkward for younger children, but there are a variety of interdental tools that are easier to handle, such as Sunstar GUM Easy-Flossers that have floss on a tiny handle. By starting young you will help your children develop good oral care habits for life.

Braces, bridges or implants? If you have bridges, implants or orthodontic braces, cleaning correctly maybe a little more difficult, but it is extremely important. With the correct interproximal tools, it will be easier. Sunstar GUM has excellent options, particularly for people with braces, bridges and implants. Here’s a 45-second video demonstrating how to clean orthodontic braces correctly.


If you are not comfortable about flossing, don’t despair. With the right tools, cleaning in-between will be quick and easy, and efficiently remove plaque and food debris stuck in-between your teeth.

There is a wide variety of interdental tools available these days, sold at dentists, pharmacies and even the local supermarket. You’re bound to find something you fall in love with. Whether you floss like a boss, love the rush of an interdental brush or enjoy a quick pick.

If you’re not confident which size or type of interdental tool is right for your mouth, ask your dentist or oral hygienist – they will be very happy to help guide you on your interdental journey.

There are 4 main types of floss and interdental tools for cleaning in-between teeth:

  1. Interdental brushes
  2. Interdental picks
  3. Oral irrigators
  4. Floss – traditional string floss and floss on handles


Interdental brushes

Interdental or interproximal brushes and small brushes are designed specifically to clean in-between the teeth and around orthodontic braces, bridges and implants. They are effective at removing plaque and food debris and easier to use than floss.
Interdental brushes are ideal for people with wider space between the teeth, food traps (i.e large space between teeth where food becomes trapped) and people with braces.
For best results and to prevent damaging the teeth or gums, ideally use interdental brushes that have antibacterial bristles and coated wire. For example, Sunstar GUM Trav-ler interdental brushes are flexible interdental brushes in 9 different sizes. Sunstar GUM Bi-Direction has a unique bendable head which allows you to reach even the trickiest, most hard-to-reach spaces.
WATCH: tools for cleaning in between teeth video.

Interdental picks

Traditional wooden toothpicks are still popular tools for removing trapped food, but they are not particularly effective at removing plaque and can cause gum recession if used over a long period of time. These days there are high-tech versions available like Sunstar GUM Soft-Picks which are flexible and have tapered rubber bristles to clean in-between more effectively.
WATCH: tools for cleaning in between teeth video

Oral Irrigators

Floss and interdental brushes mechanically remove plaque as they scrub or scrape the surface of the tooth. Oral irrigators, use water and even air, to clean. Whilst not as effective as mechanical plaque removal, they are easy to use and a good option for anyone who won’t manage daily flossing or cleaning in-between with an interdental brush or pick.
They are helpful for children with braces and cleaning implants. Look for the Panasonic Oral Irrigator which uses water or to clean in between.

Traditional floss

If you’re in the habit of flossing and doing it correctly, carry on flossing. It is a very effective way to clean plaque and food particles from between the teeth and below the gum line. According to oral hygienist Dirna Grobbelaar, less than half of patients who floss regularly do it correctly. Check if your technique is spot-on by watching this video or asking your dentist or oral hygienist.

If you have teeth that are close together, misaligned or overlapping, traditional string floss may be the only or best option. You’ll struggle to fit an interdental brush or toothpick between your teeth.
WATCH: how to floss video

If you have orthodontic braces use GUM Ortho Floss with floss threader. It will take time, but is a very effective way to clean your braces thoroughly. You will get quicker with practice.
WATCH: how to floss braces video

For people with bridges or implants try GUM Access Floss.
WATCH: how to floss bridges video
WATCH: how to floss implants video

Floss handles

If you find it difficult to floss correctly, or manage floss around your fingers, try floss on a handle. Children and people with limited dexterity (eg. from arthritis) will find tool Sunstar GUM Easy Flossers much easier to use.
WATCH: tools for flossing video


Whether you have tight interdental spaces, bridges, braces, implants, sensitive gums, or even limited dexterity, GUM has a top-quality dental floss for you.

You can choose a flavoured floss, one that expands during use so it’s easy to insert and even floss handles to use on the go. Use this chart to find your ideal flossing partner.

Which is your ideal dental floss?

You’ll find GUM floss at selected Clicks, Dis-Chem, pharmacies and dental practices.
Click below for stockists and more product details.


Traditional floss is a popular and effective way to clean in-between when used correctly. Unfortunately, experts say that most people don’t have a good flossing technique.

Here’s how to ‘floss like a boss’ for a clean, fresh, healthy mouth:

  1. Take about 30cm of floss
  2. Wind the floss around your middle fingers
  3. Hold the floss between your thumbs and index fingers
  4. Slide the floss in-between teeth using a gentle back-and-forth sawing action
  5. Fold floss around the side of a tooth in a C-shape
  6. Slide the floss up and down, against tooth and just under the gum line
  7. Repeat on the neighbouring tooth
  8. Pull out and repeat using a clean section of the floss

This 45-second video demonstrated correct flossing technique – is this how you’ve been doing it?  If floss isn’t the best option for you, don’t worry, there are other interdental options.


According to dental professionals, it doesn’t matter if you clean in-between in the morning or night. The main thing is that you do it – choose a time that suits you best. With the correct tools, it will only take a minute or two to ace that space.

Brush or floss first? The jury is out and it doesn’t seem to matter. In the 2019 Oral Health Routine Survey of 222 South African dental professionals, about half said brush first and the other half said floss. What they did agree on unanimously is that patients should clean in-between every day.

Oral care tip: floss first and you’ll see the evidence of what’s removed more easily. This will encourage you to continue to clean in-between.



If you wear orthodontic braces, cleaning the teeth is more complicated, including cleaning in-between the teeth. As well as cleaning all 5 sides of each tooth (front, back, top and sides) you also need to clean around the brackets and wires.

Using the right tools will make cleaning orthodontics quicker and easier.
WATCH: how to floss braces video.

For expert advice read our guide to orthodontic braces.


  • You don’t need to floss or clean in-between if you see the oral hygienist regularly – FALSE
  • Everybody should floss or clean in-between – TRUE
  • Kids don’t need to floss – FALSE
  • You shouldn’t floss if your gums bleed – FALSE
  • If you have large hands or fingers you won’t be able to floss – FALSE
  • Floss should be held between the thumb and index finger – FALSE
  • Floss should be held between the middle fingers – TRUE
  • One size fits all – FALSE
  • My teeth are too close together so I don’t need to clean in-between – FALSE


  1. PROBLEM: Flossing is too awkward — SOLUTION: use floss on a handle, interdental brushes or an oral irrigator
  2. PROBLEM: I don’t have time to clean in-between — SOLUTION: using the right tools makes correct cleaning in-between, quick and easy
  3. PROBLEM: I forget to clean in-between — SOLUTION: do it at the same time each day as part of your daily oral care routine
  4. PROBLEM: My gums bleed — SOLUTION: See your dental professional for a check-up and professional clean then maintain a meticulous oral care routine


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The information provided on this website is intended for general informational purposes only. It should not be construed as medical advice or used as a substitute for professional medical diagnosis or treatment. Always seek the advice of your dentist, oral hygienist or another healthcare provider regarding your oral health or other medical conditions. Reliance on information provided on this website is solely at your own risk.


Oclean W10 Oral Irrigator Green

Interdental power Oclean’s award-winning oral irrigators are a stylish and powerful way to dislodge plaque and food trapped between the teeth and a great alternative to traditional flossing. The W10 Oral Irrigator offers a superb, efficient clean in-between with 1,400 pulses per minute, 5 modes and rotating adaptable nozzles. • 5 flossing modes – Intensive, Standard, Gentle, Pulsating, On-Demand • Superb, efficient clean – 1,400 pulses per minute • Nozzle rotates 360 degrees • 4 nozzle types – Standard, Orthodontic, Periodontal, Tongue Scraper • Rechargeable with a USB charger • Portable, with an easy to carry non-slip handle • XPX7 waterproof – rinse proof and shower ready • 200ml detachable water tank – easy to check water levels • Up to 30 days battery life • 2-year warranty Colours: available in white

GUM Twisted Floss 30m

A refreshing twist on interdental care For a fresh twist to your daily self-care routine, use GUM Twisted Floss. GUM Twisted Floss is made with two strands of shred-resistant floss twisted together to provide 30% more flossing surface than single-strand floss, giving a superb clean. It’s waxed to glide smoothly in the tightest of interdental spaces, removing plaque and food debris, and leaving you with the fresh, clean sensation of minty green tea. Designed for people who are proud to care for their oral health and overall well-being. Healthy habits last when they feel good. Stockists: GUM Twisted Floss is available from Dis-Chem and selected dentists. What makes GUM Twisted Floss special?
  • 30% more flossing surface than single strand floss
  • Smooth and waxed, glides easily in the tightest of interdental spaces
  • Refreshing minty green tea taste
  • Gentle on the gums
Ideal for: People with tight gaps between their teeth.

GUM Trav-Lers

GUM Trav-lers are reusable interdental brushes that easily clean in-between the teeth and around dental appliances where your toothbrush can’t reach. With special anti-bacterial bristles for superior plaque removal and an ergonomic handle, they are ideal for everyone – especially adults and children with wide gaps between the teeth, orthodontic braces, sensitive or bleeding gums, implants or bridges. GUM Trav-lers are easier to use than floss and can be more effective. 0.6mm - Lavender 0.8mm - Red 0.9mm - Orange 1.1mm - Green 1.2mm - Purple 1.3mm - Yellow 1.4mm - Pink 1.6mm - Blue 2.0mm - Grey Features
  • Antibacterial Chlorhexidine-coated bristles ensure that no bacteria is reintroduced into the mouth when reusing the Trav-ler. 
  • Proprietary triangular bristles remove 25% more plaque than standard bristles.
  • Bendable, flexible neck helps you reach everywhere, even the back teeth
  • Long-lasting, use for up to 1 week
  • Ergonomic, non-slip handle
  • Protective cap for on-the-go use
  • Available in 10 sizes
  • Recommended by dental professionals
Who is it for?
  • Everyone, especially adults and children with wide gaps between the teeth, food traps, orthodontic braces; sensitive or bleeding gums; implants or bridges
  • Professionals: oral hygienists, orthodontists, periodontists, implantologists

GUM Soft-Picks PRO – NEW

GUM Soft-Picks PRO - NEW The innovative pick that puts the ‘pro’ into proven oral care. New GUM Soft-Picks PRO are an evolution in interdental care, combining the convenience of a toothpick with the plaque-busting power of an interdental brush, giving you a 50% superior clean in-between the teeth. What’s special about GUM Soft-Picks PRO?
  • 152 ultra-soft, rubber micro-bristles on every pick (almost double the number on traditional Soft-Picks).
  • Superior plaque removal - 50% more effective.
  • A curved, longer soft-grip handle - for greater comfort and control.
  • Safe and hygienic – wood, metal and latex free.
  • Recommended by dental professionals.
GUM Soft-Picks PRO are ideal for:
  • Regular ‘flossers’ looking for greater comfort, convenience and efficacy.
  • New recruits – anyone who would like to start cleaning in-between their teeth more regularly and want an easy, effective interdental.
  • People with orthodontic braces, crowns, implants or a bridge.
  • Anyone with sensitive or receding gums.
  • People with wider gaps between the teeth or a ‘food trap’ (where food or debris gets stuck regularly).
Not sure which interdental to use? Read our expert guide to interdental care. Sizes: Small, Medium and Large Buy
  • Find GUM Soft-Picks PRO at Dis-Chem, selected dental practices and pharmacies or buy online here.
  • The recommended retail price includes 30 picks and a complimentary travel case. 
Five reasons to go PRO with GUM Soft-Picks PRO
  1. Twice the bristles, double the clean - 50% more effective at removing plaque and food debris from between the teeth.
  2. Unparalleled comfort and convenience, reaches all areas of the mouth with ease.
  3. Perfectly suited to use with braces, implants or bridges and sensitive gums.
  4. Endorsed by dental professionals and preferred by patients.
  5. Portable and discreet – handy travel case included in every pack for convenient use on the go.
Suitable for adults and children (6 years and older). Find GUM Soft-Picks PRO at Dis-Chem, selected dental practices and pharmacies. The recommended retail price includes 30 picks and a complimentary travel case. Join the conversation on social: #GUMSoftPicksPRO #PROudToCare